As your newborn baby is more dependent on your breastfeeding to get all the nutrients and energy, it is important that you make sufficient amount of milk every day for your baby to be able to feed on. Now, milk creating process is not easy and you need to take sufficient amount of food to be able to generate a good amount of milk but let’s face it, you can’t eat the full 24 hours to generate milk at all times. It doesn’t matter if you feed them on the chair or in your lap but they need sufficient milk. So, how do you create more milk?

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There are a few foods which tend to generate more milk than other foods. Here is a list of the top 10 foods which can help you in increasing lactation.


  1. Oatmeal

One of the best food items to increase and maintain your milk supply is oatmeal. It has other benefits too like lower cholesterol and blood pressure regulation and so it must be a part of your daily diet every morning.

  1. Carrots

Another way to increase lactation, carrots are full of beta-carotene which is an antioxidant and helps you greatly when you are lactating. Carrots also provide you with potassium, carbohydrate and can also help you in reducing your weight.

  1. Fennel seeds

This food item is known to boost the amount of milk you produce and can help with baby colic. You can have them as a mouth freshener or add it to your milk or meal to maintain it in your diet.

  1. Garlic

One of the best lactating food items which can boost the production of breast milk, garlic has chemical compounds which help with the process of lactation. You can add it to your meal at all times and have a regular intake of it to promote the generation of breast milk.

  1. Almonds

A food item rich in omega-3 which is responsible for the lactation boosting hormones and can help in the increased lactation, almonds are a great way to increase your breast milk supply.

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  1. Barley

One of the best food item to not only keep you hydrated but also to boost lactation, barley is a great item to add to your healthy diet.

  1. Chickpea

Chickpea is a great source of calcium, B-complex vitamins and fibers and is known as a lactation booster for the nursing mothers. Incorporating this in your daily diet will not only benefit your baby but it will have positive effects on you too.

  1. Cow milk

One of the best ways to increase the supply of breast milk is by the intake of cow milk in your diet. Cow milk is rich in calcium and EFA and is known to promote lactation. Another benefit of having cow milk during breastfeeding is that you will also help your baby in avoiding the development of a cow milk allergy.

  1. Apricots

One of the best food items which help you out in balancing your hormonal levels, apricots are rich in calcium and fiber and can help you in boosting lactation.

  1. Water and Juices

One of the best ways to increase the milk volume during every feed, water and juices are known to boost lactation and prevent you from getting dehydrated during breastfeeding. Water and juices help in keeping constipation at bay.

Baby care is very difficult and you need to very specific with your babies. Like it won’t be a good idea if you are feeding milk to them while they are lying down in their bassinet. Therefore it is tough to be a mom but it surely is a worthy job.

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