Is your baby too thin? Have they still not gained weight even though they have a healthy diet? Some kids and babies have a high metabolism which prevents them from gaining weight and in turn leaves them too thin looking. We all want our kids to look and feel healthy, so it is important to feed them food items which can help them gain a little weight. If you want more information, you can visit Universalreview.net
Here is a list of food items which you can feed your baby or kid to make them look healthy and fit:
- Whole cream Milk
One of the best way to ensure that your baby/kid gains weight is by giving them a glass of milk twice every day. It has adequate fat which can easily help your child to gain weight.
- High-Calorie nutritious food
Another great way to increase their weight but not fat is by giving them high-calorie food items. Make sure to feed him food on a infant high chair
Another great food item to give is Banana which is rich in vitamins and potassium and is known to be both nutritious and weight gaining
Another food item which is rich in dietary fiber, vitamin A, and Vitamin C is the peach and known to be a great weight gaining fruit which can be given to your baby after 6 months of birth.
One of the few food items which are rich in iron, pear is a great way to increase your baby/kid’s weight and can be introduced as a solid food for your baby.
- Whole Cream yogurt
Yogurt is another nutritional food which can help you in making your child gain weight and provide them with the much-needed fat.
- Breast Milk
One of the best way to make sure your baby gains weight is providing them with breast milk and is both nutritious and easily digested.
Another great food item which can help in your child’s weight is peas and is full of nutrients like dietary fiber, Vitamin C, Vitamin A, B6, magnesium, etc.
Cottage cheese or regular cheese, you can add a little of any of it in your kid’s diet and it will definitely help in increasing their weight while providing them with a tasty snack.
- Sweet Potatoes
Another food item which is rich in dietary fiber, magnesium, potassium, and other nutrients, sweet potatoes are great to give your children from 6 months of age.
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- Plain meats
Chicken is rich in many minerals like phosphorous, magnesium and many vitamins too, which makes it a good addition to your kid’s diet.
- Virgin coconut oil
Adding this to your child’s food could also help them in gaining weight in no time at all.
This protein-rich food item can help you in making your kid gain weight.
- Kidney beans
Another great food item which high in calorie and nutrients and can definitely help your kid in gaining a little weight.
Fishes are a good source of proteins and omega-3 fatty acids and besides improving your kids’ eyes can also help them in gaining a little weight.
- Dry Fruits
Dry fruits like almonds, pistachio, cashew provide you with energy while not causing any fattening.
- Whole wheat
Although wheat is known to not cause any weight gain but whole wheat can definitely help your baby in gaining a little weight.
Another food item which can help in gaining weight and is low in saturated fats and cholesterol.
Another great food item which is rich in dietary fiber and low in saturated fat.
This is one of the best weight gaining food. Ragi or Finger millet is rich in dietary fiber, protein, and a few vitamins.