Your baby can not eat everything in the first 6 months of their birth and need extra consideration regarding the food items you feed them. They need to have a lot of nutrients and need to stay away from foods which might cause an allergic reaction in them. One should avoid giving their baby any type of solid food for in the initial 4 months and then also you need to feed them something easy to digest. You should stay clear of salt and sugar in the initial months and only go for food items which provide them with vitamins, minerals, antioxidants, etc.  For more information, you can visit

These are the top 5 superfoods which you should feed your baby in the initial months.

  1. Banana

One of the best superfood items for your baby would be bananas. They are rich in carbohydrates and fiber and provide you baby with sustained energy. Due to its fiber content, it is easy to digest and also helps in improving your baby’s digestive tract. The best way to feed your baby would be in the form of mashed banana or chopped banana and make sure you choose a ripe one as it is easy for your baby to chew.

  1. Sweet Potatoes

Another great food item to feed your baby in the initial months is a sweet potato. It provides you a lot of nutrients and minerals which includes potassium, vitamin C, fiber, and beta-carotene. The beta-carotene is an antioxidant which protects your baby from cancer and several free radicals. It also tastes amazing which makes it a favorite among most babies. It can be mashed and cooked and can be fed to your baby in the form of a puree. You should always make them eat on Baby high chair

  1. Avocadoes

Another good source of vitamins K, B6, C, and fiber, avocado is a perfect food item as the first food and is found delicious by babies. It can provide your baby with even more potassium than a banana and a lot of monounsaturated fat which is found to be good to keep your baby healthy. You can peel and mash it and feed it to your baby.

More from Us:

  1. Baby Rice

One of the top superfoods for your babies, baby rice is easily digested and can help in transitioning your baby from a liquid diet to a solid diet. It doesn’t have gluten and rye which makes it an allergic-proof food and it can act a good thickener for purees of peach, pear, and plum.

  1. Yogurt

Another nutritious food item to feed your baby, a yogurt provides your baby with calcium, protein and phosphorous which helps in keeping your baby’s bones and teeth healthy. It also contains probiotics which are known to help in digestion and improves your baby’s immune system. Always make sure that you go for a whole-milk, non-flavored yogurt as your baby needs a healthy amount of fat and needs to stay away from sugar. Although this is a good superfood to feed your baby, make sure you consult with your pediatrician first before serving it to your baby because some babies can be allergic to milk.

Write A Comment